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A daily spoonful of olive oil could lower your risk of dying from dementia, according to a new study by Harvard scientists.
For more than 92,000 adults observed over 28 years, consuming at least 7 grams — a bit over half a tablespoon — of olive oil daily was linked with a 28% lower risk of dementia-related death, compared with those who never or rarely ate olive oil, found the study published Monday in the journal JAMA Network Open.